People will go to great lengths to look good by dressing up and buying expensive clothes. Women will apply make-up and use all sorts of body lotions for skin care. The sad part, however, is that most people tend to ignore their eyes till the time there is a problem. It is only when the eyes are infected or there is a problem with vision that people start paying attention to eye care.
The reality is that your eyes are the greatest gift that nature has given you, and so, you must take good care of them. Eye care is also not so difficult that one has to avoid it. If you can take care of the following five things, you can be assured that you have done all that there is to eye care and eye health:
1. Wash Properly: While we all wash our faces regularly, we tend to ignore our eyes. Washing your eyes is a bit different from washing your face. Use cold, running water to rinse your eyes by splashing it into them. Cold water is easy on the eyes and will flush them and keep them clean.
2. Remove Makeup Carefully: Makeup can cause problems to the eyes if left on for very long periods of time. You need to remove makeup not only on a daily basis, but also between applications. While removing makeup, use a good makeup remover to ensure that all of it comes off. Keep your makeup toiletry in a dry and clean place to prevent the buildup of bacteria, which has the potential of causing eye infections.
3. Choice of Makeup Products: As far as possible, use only those makeup products that are made from natural substances. These may be a bit expensive, but it is worth it. Try natural oils such as olive, virgin coconut, and jojoba oil for removing makeup.
4. Eye Check up: Even if you do not see any problem with your vision, it is important that you get your eyes checked regularly by an optometrist. This is all the more important if you are above forty. If you are already using eyeglasses, you need get your eyes checked every year by an eye doctor. These are simple precautions that you should take, because minor vision problems are difficult to notice but cause a lot of strain on the eyes and may lead to complications later on.
5. Nutrients and Eye Health: A balanced and healthy diet is crucial to eye health. You may think that you are eating properly, but there are some micronutrients that may not be present in your normal diet. Apart from a diet rich in complex carbohydrates, healthy proteins and good fats, you also need to ensure that you consume adequate quantities of micronutrients such as vitamins and dietary minerals. Take a multivitamin tablet to make sure of the same.
Eye care should take precedence over everything else you do to look good. It is never too late to start thinking about eye health.
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